Saturday May 6, 2017 - 8:30 AM HMC Burst Training
Experience a 12 minute workout - that will help you burn fat for up to 36 hours AFTER you're done!
Saturday May 13, 2017 - 10:45 AM Yoga Class - with Tiffany Pate of Holy Yoga
Join us as we welcome instructor Tiffany Pate from Holy Yoga. As she leads participants in an interactive practice that encourages
patience and cultivates an understanding of what can manifest in our physical and emotional bodies. Tiffany teaches the importance of
movement and stretching and that when we can distance ourselves from the daily grind we can find peace in worshipping with the entirety
of our being.
Thursday May 18, 2017 - 7:00 PM Nutrition 101 Workshop: Defining Your Road Map to Health
Nutrition can be a very perplexing subject. Health education and implementation is made difficult by a flood of wellness bloggers, fad
diets and lack of long term strategy. But at HealthMax Center our goal is to empower you with your own road map to health. We'll out
line the basics of healthy eating, debunk some of the mysteries of proper nutrition and outline easy to implement strategies for eating well
every day. Join us and empower yourself on the methods and purposes of quality nutrition.
Saturday May 20, 2017 - 8:30 AM HMC Burst Training
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if we told you the
right exercise could give you better fat-burning, muscle-building, matabolism0boosting benefits than the hours treadmills and aerobics
classes require, in just minutes a day? HealthMax Center's Burst Training workout involves short bursts of high intensity-style exercise for
30 to 60 seconds followed by one-to-two minute recovery periods.
Monday May 22, 2017 - 6:30 PM Smart Shop Store Tour: Whole Foods Market - South Park
The standard American diet is filled with toxic, highly processed foods and unfortunately, all too often, this is what you will find on your
grocery store shelves. But what if you had a different option? What if you could easily spot the healthy and nutritious options and avoid
the hazardous ones? Join us for our Smart Shop Store Tour and in one hour, the doctors of HealthMax Center will show you what to look
for to bring the best nutrition to your family from your favorite grocery store!
THE PRODUCE BOX - It's time to start eating fresh and local! Skip the trip to the store. The Produce Box hand-delivers fruits and veggies - plus local meat, cheese, bread and more - right to your front door. Recipes included! The choice is yours... with up to eight customizable boxes offered each week, you can choose a prepackaged menu or build your own! Order when you like, skip whenever you need to and only pay for what you order! No monthly fees!! Sign up today - HealthMax Center members get $5 OFF your first box when you use this link: CLICK HERE