Saturday  January 6, 2018 - 8:30 AM           HMC Burst Training

        What if we told you the right exercise could give you better fat-burning, muscle building, metabolism-boosting benefits than the hours

         that treadmills and aerobics classes require, in just minutes a day?

         Burst training involves short bursts of high-intensity-style exercise for 30 to 60 seconds followed by one-to-two-minute recovery periods.

         And the best part? It can help your body burn fat for up to 36 hours AFTER the workout is complete!!!
         It's FREE - so bring a friend and signup today!!



Saturday    January 13, 2018 - 8:30 AM           HMC Burst Training
     
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes.  What if we told you the
        right exercise could give you better fat-burning, muscle-building, matabolism0boosting benefits than the hours treadmills and aerobics
        classes require, in just minutes a day?  HealthMax Center's Burst Training workout involves short bursts of high intensity-style exercise for
        30 to 60 seconds followed by one-to-two minute recovery periods.



Saturday    January 13, 2018 - 11:00 AM       Healthy Options: Cooking Class

        Countless clients of our nutritional support programs have raved about the ways in which their lives have completely transformed after

        having cut sugar from their diets. But how do you ditch sugar, when it is the ingredient that sneaks its way into so many of the items you

        find in your local grocery store?  One recipe at a time... Join us Saturday, January 13th at 11:00 am for our in-office cooking class - as we

       demonstrate how to warm up your winter with some sizzling sugar-less fajitas! 



​​Saturday     January 20, 2018 - 8:30 AM           HMC Burst Training
        What if we told you the right exercise could give you better fat-burning, muscle building, metabolism-boosting benefits than the hours
         that treadmills and aerobics classes require, in just minutes a day?
         Burst training involves short bursts of high-intensity-style exercise for 30 to 60 seconds followed by one-to-two-minute recovery periods.
         And the best part? It can help your body burn fat for up to 36 hours AFTER the workout is complete!!!
         It's FREE - so bring a friend and signup today!!


Thursday     January 25, 2018 - 6:30 PM              Toxic Temptation: The Blood Sugar Battle

        Like many of us, when the ball dropped, and the sun began to rise on January 1st - you likely declared that "2018 is going to be the best

         year yet!" So why not take your first steps to a new year and a better you?

        Join us Thursday, January 25th and learn more about the Toxic Temptations you're dealing with every day - The Blood Sugar Battle. At this

        workshop, you'll learn to increase your energy, break sugar addictions and combat diabetes. If you're experiencing weight loss resistance,

        fatigue after eating, signs of aging, have been diagnosed as pre-diabetic or diabetic, or if heart disease and stroke "run in your family" -

        this workshop is for you! You can't control everything that happens, but you can control what you put in your body. Come learn more about

        how you can conquer your blood sugar issues naturally, once and for all!


Saturday        January 27, 2018 -  8:30 AM        HMC Burst Training
      You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes.  What if we told you the

      right exercise could give you better fat burning, muscle-building, metabolism-boosting benefits than the hours that treadmills and aerobics

      classes require, in just minutes a day?  Burst training involves short bursts of high-intensity style exercise for 30 to 60 seconds followed by

      one-to-two minute recovery periods.  It's a 12 minute workout that stabilizes blood-sugar and burns fat for up to 36 hours AFTER you're

      done.  So join the Doctors and eam at HealthMax Center to experience this FREE workout - and see the results for yourself! 


 BABY + CO. - Founded by mothers for mothers in 2013, Baby+Co. is on a mission to offer women enhanced maternity care. They believe in providing you the choice to have your birth, your way. With highly trained certified nurse-midwives and thousands of births and counting, Baby+Co. has established itself as the nation’s leading network of natural, luxurious birthing centers.  Their dedicated staff of certified nurse-midwives are highly educated, registered nurses with graduate degrees in midwifery. They have decades of experience supporting families through birth and are the heart and soul of Baby+Company.

PARTNERS

UPCOMING EVENTS

GRABBAGREEN -  Founded in 2013, GrabbaGreen is a fast food restaurant where all signature menu items are prepared fresh, made-to-order and provide a delicious healthy experience.  With a menu full of preservative-free, semi-organic, GMO-free and naturally gluten-free foods, there are no unhealthy choices at Grabbagreen.  The whole food menu is based on superfood ingredients and offers a full selection of grain and green-based bowls, fresh-pressed juices, handcrafted smoothie and acai bowls, breakfast and healthy kid-friendly items.

The HealthMax Center and GrabbaGreen partnership provides our members with a healthy alternative for busy lifestyles and empowers members to make good choices on-the-go!  HealthMax Center members receive 10% OFF their purchases at GrabbaGreen – Ballantyne.  Speak to a HealthMax Center team member to learn more!

PARTNERS AND EVENTS