​​Saturday  October 7, 2017 - 8:30 AM           HMC Burst Training

​         What if we told you the right exercise could give you better fat-burning, muscle building, metabolism-boosting benefits than the hours

         that treadmills and aerobics classes require, in just minutes a day?

         Burst training involves short bursts of high-intensity-style exercise for 30 to 60 seconds followed by one-to-two-minute recovery periods.

         And the best part? It can help your body burn fat for up to 36 hours AFTER the workout is complete!!!
         It's FREE - so bring a friend and signup today!!



Saturday    October 14, 2017 - 8:30 AM           HMC Burst Training
​      
You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes.  What if we told you the
        right exercise could give you better fat-burning, muscle-building, matabolism0boosting benefits than the hours treadmills and aerobics
        classes require, in just minutes a day?  HealthMax Center's Burst Training workout involves short bursts of high intensity-style exercise for
        30 to 60 seconds followed by one-to-two minute recovery periods.



Thursday   October 17, 2017 -  7:30 PM        Dinner with HMC
​        HealthMax Center invites all new members (joined within the last 90 days) to bring a guest to join us for Dinner with HMC.  
        Meet the HealthMax Center team and hear about how membership at HealthMax Center can enhance your health.  Learn about all the

        options and services available to you and why HealthMax Center isn't just a doctor's office but a place to build community and

        revolutionize your life - all while enjoying a delicious meal completely for free!!


​​Saturday  October 21, 2017 - 8:30 AM           HMC Burst Training
​         What if we told you the right exercise could give you better fat-burning, muscle building, metabolism-boosting benefits than the hours
         that treadmills and aerobics classes require, in just minutes a day?
         Burst training involves short bursts of high-intensity-style exercise for 30 to 60 seconds followed by one-to-two-minute recovery periods.
         And the best part? It can help your body burn fat for up to 36 hours AFTER the workout is complete!!!
         It's FREE - so bring a friend and signup today!!

​​


Monday    October 23, 2017 - 8:30 AM           Muffin Monday: Recipe Sampling Event

​        We’re all habituated to fast-food, easy prep, and taking two seconds to round up and scarf down a meal. The problem is that typically

        food that can be prepared and consumed this way makes us sick over time. But far too often, we think that healthy means “terrible.”

        However; on October 23rd from 8:30-10:30 we’ll show you that this isn’t always the case!  Join us for “Muffin Monday” and sample some

        great on-the-go, healthy baking options. Omitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these

        recipes.  So, make plans to stop by and check it out for yourself!!



Saturday     October 28, 2017 - 8:30 AM             HMC Burst Training
​        You see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes.  What if we told you the
        right exercise could give you better fat-burning, muscle-building, matabolism0boosting benefits than the hours treadmills and aerobics
        classes require, in just minutes a day?  HealthMax Center's Burst Training workout involves short bursts of high intensity-style exercise for
        30 to 60 seconds followed by one-to-two minute recovery periods.





BABY + CO. - Founded by mothers for mothers in 2013, Baby+Co. is on a mission to offer women enhanced maternity care. They believe in providing you the choice to have your birth, your way. With highly trained certified nurse-midwives and thousands of births and counting, Baby+Co. has established itself as the nation’s leading network of natural, luxurious birthing centers.  Their dedicated staff of certified nurse-midwives are highly educated, registered nurses with graduate degrees in midwifery. They have decades of experience supporting families through birth and are the heart and soul of Baby+Company.

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